You can have the most successful business in the world, but unless you have your personal health it is worth nothing. As a business owner, it is hard to find the time to look after yourself, so we are creating some online courses that you can progressively work through to improve your health.
YOUR IMMUNE SYSTEM
A hot topic since COVID19 is your immunity against disease. If your workforce (Healthcare, Cleaners, Frontline Staff) is at risk of contracting COVID then there are things that you can do to help boost immunity in yourself the business owner but also your staff.
NOTE: If you don't want to do the full course "The Path to a Stronger Immune System" that has 12 modules, then the following are 5 modules from the course that are stand-alone:
The Path to a Stronger Immune System
The second wave of the pandemic is here—and with the virus mutating, the need for individuals (both in and out of the healthcare industry) to administer self-care has become paramount. Immunity is your body's first line of defense against COVID-19—and there are things you can do to boost it. This course will provide a holistic view of immunity, teaching you practices for boosting it with the help of diet, nutrition, and mindset. READ MORE
What are the Good fats that can Improve your Immune System?
How Low Impact Exercise can Improve Your Immune System
Living with Coeliac's Disease and Improving Your Immune System
What Herbs and Spices should you put into your diet to improve your immune system?
Probiotics and Prebiotics that Impact Your Immune System
