How to Get Ahead of Pain (Employees)
This course is designed to help people after any type of injury to reduce pain and come back to work.
When you are in pain you feel fear, stress, and anxiety that pain will not let you work again or do what you love for life. The longer you are staying at home, the harder the return is. And it is not because of your actual pain, but in addition, your negative thoughts and stress created in your head, feeding the pain more and more.
Getting Back to Sleep
This module specifically deals with strategies on helping employees sleep at night. This course is ideal for shift workers or transport industry drivers who are having difficulty sleeping.
Introduction to the Alexander Technique of Pain Management
Discover a little-known Australian technique that is 120 years old and has been revolutionising the way that people use their posture and movement. You can’t recognise someone who has learnt Alexander Technique easily. They don’t look or act different. If you look carefully, however, you’ll see someone who is very balanced, easily upright and who uses minimal effort to achieve their goals.