BOUNCEuP- A sport Approach to Resilience
Life is a journey with many obstacles. To sail through the tides, you need to be able to come back from adversities and get stronger with every experience—both physically and mentally.
Mental Health Awareness
Mental health and wellbeing are the key to achieving peace and joy in life, and order to do so, you should be able to understand the problems that are holding you back on a psychological level.
Mental Health Awareness in the Construction Industry
The suicide rates in the building and construction industry are alarming. Workers in this industry are six times more likely to die by suicide than through workplace accidents.
Keeping Individual Safe from Suicide
In today's world you are hard pressed to find someone that does not know someone that has attempted or committed suicide. This course, Keeping Individuals Safe from Suicide focuses on what a listener if or when someone tells them that they are having suicidal thoughts.
Beginners Guide to Getting Out of Debt
Mounting debt and fights about money end more marriages than infidelity! So what are the alternatives when you are feeling overwhelmed about your financial situation?
This course is full of potential solutions!
Learn How to Focus and manage Your Mind
Focusing and managing your mind is a skill that can help you be the best version of yourself by removing limitations, improving focus, maintaining discipline, and becoming persistent.
Learn How to Manage Stress
Managing stress is about taking charge of your thoughts, emotions, schedule, and the way you deal with problems. If you master this technique, your stress will push you to do better instead of holding you back. This is what this course is all about—to help you tame your demons and make them work for you instead of against you.