Stress Management Training

Foundations of Emotional Resilience

Learn the science of stress and how you can quickly adapt in the moment to transform your stress into a source of strength.

Hack Your Brain to Harness Stress

Discover simple tricks and strategies to rewire your brain.

Smashed to Smashing It!

Transforming your stress into a source of strength.

Stress Undressed

Understanding the science behind stress and how we can work with it to our advantage.

Taking the Calm Home With You

Ideal for retreats or getaways, this short presentation demonstrates simple tools to assist you in taking peace and calm home with you.

Taking the Stress Out of Relationships

When relationships at home or work cause us distress, there are ways we can work them to find more peace in our world.