Mental Health Awareness and Resources for Yourself and Others
The "Mental Health Awareness resources for Yourself and Others" online course provides a foundation for understanding and caring for your mental and emotional wellbeing. The course is designed to help you build a mental health toolkit that you can use whenever you are struggling with emotional issues.
The course covers a range of topics, including how to identify signs of mental health problems, how to seeking professional help, and how to managing stress.
In addition, the course provides strategies for maintaining good mental health, such as exercising regularly, eating a healthy diet, and getting enough sleep.
By taking the time to care for your mental health, you can improve your overall quality of life.
Cost of Course
$82.50AUD | £46.50GBP | $60USD | $88NZD | €55EUR